Time to hit the weights and the barre...

This one of a kind program combines weight training, barre and nutritional support. It is designed to help you burn fat, increase energy and connect your mind to your body. 

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Barre Workouts

Barre workouts are not only tough but effective. With a strong focus on mind-body connection, and small intentional movements, a barre workout will have you shaking in your LuLu's faster than you can say plié! 

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Weight Training

This bootcamp is full of intentional, focused, full body weight training workouts. These workouts will have your body burning calories long after your workout is over. You will be leaner and stronger than you've ever been before!

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Nutritional Support

During this bootcamp we are going to focus on our nutrition. We will be dialling in our daily macronutrients to ensure we are eating enough to fuel our workouts. As always, I am committed to making this as simple as possible!

If you want to tone and strengthen your body while increasing your energy, my Barre and Strength Bootcamp is a perfect fit for you!

During this program you will get:

  • A weekly workout plan which will include strength training workouts and barre workouts
  • Macronutrient goals based on your needs
  • Sample recipes and a guide for eating out
  • Regular accountability and support
  • A gratitude journal

This program will begin on December 5th and run for 6 weeks. Since this will be a beta group, the price is extremely discounted! There will be some expectations for beta group participants (adherence to the program, feedback, and possible social media posts). In addition, beta group participants will also have the opportunity to become an affiliate upon completion of the program!

Ready to burn fat, increase your energy, and connect mind and body? Let's do this ladies!

The cost for the test group is $60